DBT Therapy For Emotional Regulation in Montana
Dialectical Behavior Therapy (DBT) is a skills-based therapy for people whose emotions feel too big, too fast, or too much. It teaches four skill sets — mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness — to help clients accept themselves as they are while working toward change. Eden Mental Health and Wellness offers online DBT-informed therapy to adults in Montana often paired with Somatic Therapy , EMDR, IFS and Trauma Therapy Services.
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What Is DBT (Dialectical Behavior Therapy)?
DBT is skills-based therapy for anyone whose emotions feel too big, too fast, or too much. It teaches four concrete skill sets: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, so that instead of being swept away by an emotional wave, you have real tools to ride it out. The "dialectic" is the balance at its heart: learning to fully accept yourself as you are and work toward change at the same time. It's practical, structured, and you start using the skills in everyday life right away.
What Are the Four Skill Sets Taught in DBT?
- Mindfulness — staying present and aware instead of being pulled into autopilot or overwhelm
- Distress Tolerance — getting through crisis moments without making things worse
- Emotional Regulation — understanding and managing intense feelings rather than being controlled by them
- Interpersonal Effectiveness — asking for what you need and setting boundaries while keeping relationships intact
Who Is DBT For?
DBT was originally developed for people experiencing intense, hard-to-manage emotions, and it has since become one of the most widely used approaches for anxiety, depression, relationship struggles, self-worth issues, and emotional overwhelm. If you find yourself swinging between emotional extremes, reacting faster than you'd like, or struggling to stay grounded during conflict, DBT skills can offer a practical, day-to-day framework for change.
How Does DBT Work With Other Therapy Approaches?
DBT skills are often woven into our broader Trauma Therapy Services and Somatic Therapy work, giving clients concrete tools for regulation alongside deeper trauma processing. Many clients also use DBT skills alongside IFS and inner-child work to stay grounded while exploring more vulnerable material.
Join Our Free Weekly DBT Group
Are you ready to reconnect with the part of yourself that deserves healing, compassion, and understanding? Join Phyllis Jansma, LAC, LCPC each week for a free online DBT Group, every Monday at 6:00 PM MST. You'll experience weekly live online discussions, practical emotional regulation tools and exercises, and a safe, supportive, judgment-free community. Come discover how DBT can help you create a more peaceful, confident, and joyful life. Reserve your spot on our Free Group Therapy page.
Is DBT Available Online in Montana?
Yes. DBT skills translate well to telehealth, since much of the work involves discussion, worksheets, and practicing tools you can use anywhere. We offer DBT-informed individual therapy and a free weekly DBT skills group to adults throughout Montana, including Great Falls, Helena, Billings, Missoula, the Bozeman/Livingston area, and statewide in Montana.
How Do I Know If DBT Is Right for Me?
You don't have to figure this out alone. During a free consultation, we talk about what you're experiencing and your therapist recommends an approach, or blend of approaches, that fits. Many clients benefit from combining DBT skills with somatic work or IFS. See our full Therapy Approaches page to compare all options
Frequently Asked Questions
What is DBT (Dialectical Behavior Therapy)?
DBT is skills-based therapy that teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness so intense emotions feel more manageable.
Is DBT only for borderline personality disorder?
No. While DBT was originally developed for intense, hard-to-manage emotions, it's now widely used for anxiety, depression, relationship struggles, and general emotional overwhelm.
Is there a free way to learn DBT skills?
Yes. Our free weekly DBT Group, led by Phyllis Jansma, LAC, LCPC, is open to anyone in Montana. Your insurance also covers DBT Therapy.
Can DBT be combined with other therapy approaches?
Yes. DBT skills are often combined with somatic therapy, IFS, and trauma-focused approaches for a more complete plan of care.
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